If the body lacks vitamin c, a series of symptoms and diseases will appear, the most common of which is decreased immunity, anemia, septicemia, etc., so eat more vitamin c Food can guarantee the intake of vitamins. So, what is good for vitamin C deficiency?
1. Carrots: Vitamin C in carrots and other vitamins have antioxidant functions, so vitamin C in carrots can help the body ingest enough vitamins and eat more Carrots can remove the melanin deposited in the body, which indirectly makes the skin white.
2. Pumpkin: Pumpkin contains a variety of amino acids, in addition, the vitamin C content in pumpkin is also very high, the starch in pumpkin can also increase the body ’s Fullness, and there are many ways to cook pumpkin, can promote appetite.
3. Grapefruit: Vitamin C is relatively easy to be oxidized, and the anti-oxidation effect in acidic fruits is very strong, so it can preserve sufficient vitamin C content for the human body. Moreover, grapefruit is suitable for consumption by a wide range of people, and there are not too many taboos.
In fact, many foods contain vitamin C, especially green vegetables with leaves or some acidic fruits, The most common vegetables are tomatoes, bitter gourd, spinach, potatoes, etc. The most common acidic fruits include oranges and lemons. In addition to vegetables and fruits, animal organs also contain small amounts of vitamin C.