Sleeping every day is an indispensable part. Adequate sleep can make people feel energetic, and good sleep can be full of energy to face all kinds of work and life the next day. Many people will have certain troubles when sleeping. Is it better to breathe through the nose or mouth?
It is best to use your nose to breathe when you sleep, because the nose itself is an organ used by humans to breathe. Breathing with the nose can filter out particles in the air and harmful substances to the body. It can also humidify the air and reduce the irritation of the organs and lungs. Breathing with the mouth, which does not have the filtering effect, may cause symptoms such as dry mouth and sore throat.
Sleep ca n’t breath with your nose because when you fall asleep, some people ’s tongues in your mouth will subconsciously sag and block the airway, resulting in insufficient oxygen inhalation in the nasal cavity. You can only open your mouth to assist. Poor sleep for a long time will threaten your health. It is difficult to find your mouth open when you sleep, so family members should pay more attention.
You can puff up your chest and abdomen by practicing deep breathing, and slowly develop the habit of slow breathing, you can close your mouth. Or adjust the height of the pillow, raise the neck, and lower the head to make the airway smooth and increase the amount of breathing. After adjustment, the phenomenon of sleeping with open mouth will be improved.