Some work requires night shifts, such as long-distance passenger transportation, power plant factory room, etc., but some people who work night shifts often have poor mental state and are prone to sleepiness and doze off. This will seriously affect the quality of work, and for some important jobs, it is very likely to cause more serious safety accidents. So, how to solve the problem of dozing off the night shift?
1. In order to reduce the night shift mental distress and doze, there must be sufficient sleep time during the day. Therefore, it is necessary to reduce the amount of activity during the day and avoid the interference of some complicated matters that affects normal sleep. Only when you get enough sleep during the day can you better reduce the occurrence of doze when you go to work at night.
2. Also prepare some foods containing caffeine, and eat them when you are sleepy, you can better refresh your mind and avoid dozing off at night. For example, you can drink some coffee, eat some chocolate, drink some strong tea, etc. To help regulate nerve function. Of course, this is only an expedient measure, the most important thing is to rest well during the day.
3. After sleepy nighttime shifts, wash your face with cold water in a timely manner to cheer up and reduce doze, or stand up for activities and walk around to avoid sitting for a long time. It can reduce doze, to force concentration on night shift. Remember to doze off during the night shift. We must vigorously lift the spirit to avoid serious consequences caused by carelessness.