After night, people need to take a reasonable rest in bed, so that the various organs of the body can be fully relaxed, then the next day ’s work and learning physical strength is guaranteed, If the sleep time is too short or the quality is degraded, it will have a great impact on people, then what about going to sleep and convulsions at night?
1. If this situation occurs occasionally, it is likely that it is caused by too frequent activities during the daytime or caused by wind and cold, but if it is frequent At night, this condition is likely to be an epilepsy disease, because the most common physical manifestation of this disease is convulsions during sleep, or accompanied by panic, and patients are also prone to fatigue during the day. bad memory.
2. This condition may cause the brain nerves of the body to be stretched too tightly for a long time. It may also cause convulsions at night. At the time, sleep is not solid, it is likely that the body has a phenomenon of calcium deficiency, and some young people stay up late to play games for a long time, and do not exercise in a timely manner, which will lead to low immunity and will also reduce the quality of sleep, the body twitch.
3. In order to avoid this phenomenon, you need to go to the hospital in time to check your body, because sometimes it is caused by disease, before going to bed every day You should also soak your feet with warm water, which can effectively promote blood circulation. Do n’t watch your phone for a long time before going to bed, let alone watch TV dramas with exciting plots, you can listen to soothing music, or drink a glass of milk to play a role in calming the mind .