Now many people are paying more and more attention to the cultivation of social, especially children, many parents will let children learn all kinds of talents, so that the interests of children can be effectively Development, but some people perform very well in normal times. Once they participate in a certain competition, they will feel depressed. So how to eliminate tension?
1. To effectively eliminate this emotion, before waking up in the morning and after sleeping at night, you must silently say to yourself many times in the heart and believe in yourself Through this kind of discourse, you can give your heart a good hint, and the family members around you should also maintain a positive attitude towards the child, which can increase your self-confidence.
2. You can also choose a very quiet and unoccupied place, sit down comfortably, then close your eyes to do a simulated imagination and form a want to go around yourself Inside the space, and then quickly relax, which is also helpful to help relieve this tension. When a person is nervous, the hand will involuntarily react to a certain part of the body. In daily life, this kind of behavior should be avoided so that after a long period of training, your mood will become calm.
3. Everyone reacts differently when they are nervous. Take different methods. You can accept more terrifying and exciting things in daily life. Setting a goal and completing it quickly is from simple to complex, and adopts a gradual transition method. You can put a rubber band on your arm to remind yourself to overcome tension.