Every day you drink tea, in addition to different tastes, the effect is also different, some teas can refresh people, and some teas can calm down Function, when drinking tea, you need to choose according to your actual situation, suitable for drinking tea to drink. So what is tea soothing?
You can drink acacia tea, longan rock sugar tea, or sour jujube soaked in water. Drinking these types of tea all has this calming effect. It is especially suitable for people who often have poor mental status and poor sleep. Drinking before going to bed can calm the nerves. In addition to drinking Anshen tea, you can also drink some milk before sleeping to help sleep.
Some people do not sleep well, most likely due to excessive stress or stress. To ensure a good night ’s sleep, you can do physical activity an hour before going to bed For example, taking a walk, often walking before going to bed, can make people have a better sleep, in addition, the sleeping environment must be quiet.
When sleep is not good, do n’t drink strong tea, coffee, or cola. In addition, although alcohol can make people fall asleep faster, long-term drinking will seriously affect the endocrine of the body, making the body particularly poor. Only good living habits and eating habits can help sleep.