Some people are weak and poorly physique, and often have serious qi and blood deficiency. In response to this situation, you need to do a good job in your daily diet, and you should eat more foods with supplementary qi and blood. So what kind of food qi and blood?
1. Red dates. The food for nourishing qi and blood is none other than red dates. Reasonable consumption of red dates can nourish the blood and calm the nerves, and spleen and stomach. In particular, some patients with weak spleen and stomach, lack of qi and blood all year round, body fatigue and weakness, prone to insomnia and many dreams, regular consumption of jujube can play a better role in health care.
2. Soy milk. Soy milk tastes sweet and mild, and its nature is relatively mild. It has the nourishing effect of harmonizing yin and yang, nourishing yin and moisturizing, regenerating thirst, relieving thirst, removing cold and warming the stomach, and nourishing qi and blood. Drinking soy milk or black soybean milk in moderation every day is very beneficial for maintaining body and replenishing qi and blood.
3. Tremella. Daily consumption of Tremella can nourish kidney and intestines, qi and blood. Strong muscles and bones, beauty and skin rejuvenation, and longevity. Tremella is a good ingredient in the daily diet. Eating this kind of food often has benefits for health care, strengthening the body and improving immunity.
4. Bird’s nest, bird’s nest is a natural tonic food, and can be eaten in moderation by men, women and children. For people with weak qi, weak qi and blood, and spleen and stomach disorders, edible bird’s nest has a better effect of regulating qi and blood.