Speaking of milk, everyone is familiar with it. Some people say that they know that there are many active ingredients in milk, the most abundant of which is calcium, but it is now on the market. There are many types of milk, many people do not know what milk supplement calcium, to see the answer.
What milk supplement calcium
Among all kinds of milk at present, there is relatively more calcium in pure milk, so if you want to add calcium, it is best to choose pure milk to satisfy yourself In addition to calcium, there are vitamin ingredients in milk. These ingredients are more easily absorbed by the body. When choosing milk, you should choose low-fat or degreased products as much as possible to ensure Calcium is more abundant.
What food is best for calcium supplementation
The calcium in milk is particularly rich. The calcium in each milliliter of milk can reach about one milligram, and the absorption rate is relatively high, which can reach 100 Thirty percent or higher absorption rate, the specific absorption effect has a lot to do with the milk intake and the person’s own absorption of calcium nutrition.
In addition, the fat content in general milk is about 3%, and the saturated fatty acid content is relatively high. If you want to add calcium, it is recommended to drink 300 ml per day Above, this can also ensure the intake of about 300 mg of calcium.