Most couples attach great importance to health care during pregnancy. They will often take health products or do appropriate exercise to enhance their physical fitness. Both husband and wife will make a lot of preparations for pregnancy, such as changing bad habits and adding more nutrition to the body. So, can men eat dha?
Males can eat dha, but do not need to take dha medicine, they can supplement dha with food. Fish with high dha content can be eaten, such as flower crucian carp, tuna, octopus, bonito, eel, salmon, sardine, saury, tuna, swordfish, yellow croaker, etc. The dha content per 100 grams Above 1,000 milligrams, men can eat more fish and can supplement the body’s dha.
Males can also eat more dried fruits, such as sesame, walnuts, peanuts, almonds, etc., which contain more dha. Men can also eat sea cucumber, which contains more nutrients, and dha is one of them. Men who eat more of these foods are not only good for the body, but also can supplement a large amount of dha.
Males should not eat cold food during pregnancy, it is easy to cause stomach deficiency, which can lead to diarrhea, indigestion, abdominal pain and other symptoms. Can not eat aquatic plants, it is easy to infect the body with parasites, suffering from edema, intestinal mucosal inflammation, bleeding and ulcers.