Many people like to eat some fruits after dinner, such as bananas, which is a very popular fruit in daily life. Many people know that bananas can ease bowel movements, so many children and elderly people with constipation will eat, but one question is, can you eat bananas at night?
In fact, you can eat bananas at night, which will not have a bad effect on your body, but the premise is to eat ripe bananas, and not allergic to bananas, Otherwise, it will be bad for the body, diarrhea, bloating, and serious food poisoning. Eating a ripe banana not only does no harm, it also helps sleep. However, people with excessive stomach acid cannot eat bananas, and the gastrointestinal function will be disordered.
Eating bananas has many benefits for the human body, such as preventing gastric ulcers and relieving stomach acid stimulation to the stomach; bananas are rich in potassium, which can help patients with hypertension to reduce Blood pressure, control blood pressure; can also make people feel happy; enhance the body’s immunity.
Banana has high nutritional value and low calories, so it is very popular with everyone. However, there are some things to pay attention to when eating bananas. For example, bananas are cold and ca n’t be eaten too much, which can damage the stomach and cause diarrhea if eaten too much. Because they contain potassium, people with kidney disease should not eat it, which will make the condition worse.