In daily life, many people are always unclear about cod liver oil and vitamins. Many people are well aware of cod liver oil. It can not only prevent night blindness, but also treat rickets. But many people do n’t know much about vitamin D, and think they are the same type. So is cod liver oil vitamin D?
Cod liver oil is not vitamin d, they are different. Many people do not know much about their distinction. In fact, vitamin d is just a simple vitamin, and cod liver oil is a compound preparation. They also have different functions, so they cannot be regarded as one. It is necessary to clearly distinguish their purpose so as not to affect the health of the body.
Vitamin d The ingredients in it are vitamins d2 and d3, which can enhance the absorption of calcium and phosphorus in food by the intestinal mucosa. It is good for bone growth and can also prevent twitching and rickets in children. Cod liver oil is extracted from the liver of animals. The a and d contained in it are the most important ingredients. Cod liver oil belongs to a kind of medicine. Therefore, the two uses are different and cannot be taken as the same supplement.
Whether it is vitamin d or cod liver oil, although it can prevent and treat certain diseases, it does not need everyone to eat, it depends on their own health condition. Eating cod liver oilAt the time, you must pay attention to not eating with seafood, otherwise it may cause poisoning.