I often hear people say that they have heavy moisture, and heavy moisture is also prone to many problems, such as eczema, etc., causing itchy skin and other uncomfortable symptoms . When you have a moisture problem, you also want to know its cause, and then solve this problem as soon as possible. So, how is the heavy moisture caused?
There are many reasons for the occurrence of moisture, and irregular diet is one of them. Many people have overeating, eating cold and stimulating foods, etc. After eating too much of these foods, it will cause damage to the spleen and stomach, which can easily cause moisture problems. There are also sweet foods that women like, which contain high calorie problems, and because they are relatively sweet, the moisture in the body cannot be discharged, and it is easy to have moisture problems when staying in the body.
Frequent staying up late will also bring about the problem of heavy moisture. Night is an important stage for the body to recuperate and remove edema. Frequent staying up late will prevent the spleen and stomach from getting sufficient rest for a long time The accumulated moisture will be heavier. Only enough sleep can bring good metabolic capacity to the body and help expel moisture.
Some people ’s heavy moisture is not the cause of their body or lifestyle, but in a relatively humid climate, such as the moisture in the air during the humid spring season The problem of heavy moisture is easy to occur when it is big, and it will not appear in summer and autumn.