Although in daily life, everyone knows that more vitamins should be added, which is good for the body. However, if the body itself is not checked, excessive amounts of vitamin C, etc. may be supplemented, which may adversely affect the health of the body. In daily life, you need to pay more attention. So, what will happen to excessive vitamin C?
First of all, if you eat too much vitamin C, it will have a bad effect on the body. If the excessive amount of vitamin C is not too long, then there may be more urination, skin rashes, and diarrhea. At this time, we must pay attention, do not continue to take vitamin c supplemental medicine.
Secondly, if there is excessive vitamin C for a long time, it may lead to the appearance of stones and make the body abnormal. If a child has excessive vitamin C, it may also affect the growth of bones, and some bone diseases will appear, which is not beneficial to the health of children. Parents must pay attention to daily, do not add excessive amounts of vitamin c to children.
In addition, if you eat too much vitamin C at one time, it may cause a lot of rupture of red blood cells and hemolysis, which is a relatively dangerous phenomenon. In daily life, if the body is in good health, the nutritional elements are tested, and there is no missing condition, then it is best not to supplement vitamin C through drugs or some supplements. Eat more fruits containing vitamin C daily. can.