Extension of lower legs is a common phenomenon in ordinary life, such as O-shaped legs, X-shaped legs, etc. If the person’s calf is enlarged, it can be corrected by means of correction if it is not very serious. There are many causes of calf expansion, such as congenital inheritance, calcium deficiency or acquired malnutrition. So, how to correct calf expansion?
One can wear calf muscles by wearing different kinds of shoes. Patients should try to wear casual shoes, sneakers, high heels and other shoes alternately, and cannot wear a certain type of shoes alone. Because the effect of different shoes on calf muscles is also different, through the alternate replacement of different shoes, you can fully exercise all kinds of calf muscles and correct calf expansion.
The second is massage treatment. Patients can buy some ball massage instruments online, which can be used together with body milk, stovepipe cream and other pastes to avoid the generation of balls and skin. Big pull. You may feel some pain during the massage. To strengthen the massage for more obvious places, you can correct the calf expansion.
The third is to lift the leg and not to lift it casually, but keep it on the front of the knee. Lifting the leg can eliminate the puffiness of the leg and make the leg thin, but it cannot lift the leg above the heart, otherwise the blood will return and cause physical discomfort.