Good sleep quality can keep people ’s body healthy, because the body ’s detoxification time and repair time are carried out after sleep, and if the sleep quality is not good, it will affect the body ’s function run. But now people in cities are under a lot of stress, and their sleep quality is basically in the lower-middle state. Many people have heard that drinking alcohol can help sleep, so what is the best way to help you sleep?
1. People say that alcohol can help sleep, so many people who sleep poorly like to drink a little wine to help sleep. But the wine mentioned here is not the wine that I usually buy on the market, but the wine brewed by myself with Chinese medicine, such as wolfberry sparkling wine can play a role in helping sleep.
2. Goji berries can be used to make wine alone, or you can add other Chinese medicines to make wine together. The addition of Poria in wolfberry can make the sparkling wine soothe the nerves. After the nerves settle down, you can quickly go to sleep.
3. In addition to sparkling wine to help sleep, there are many foods in life that can also help sleep, such as drinking a glass of milk before bedtime. Milk also has a calming effect, but the magnitude of this effect varies from person to person.
If you want good sleep quality, you should pay attention to a few things in addition to drinking alcohol or milk to help sleep. The first is to listen to some gentle music before going to bed, which can relieve people’s nervous nerves. The second is not to do too vigorous exercise and physical intercourse before going to bed, because it is easy to cause excessive nerve excitement and is not conducive to falling asleep quickly. The third is not to eat too much before going to bed, it is easy to cause high blood sugar, and it is not conducive to maintaining good sleep quality.