I believe everyone knows the existence of menopause. When it comes to menopause, the human body will undergo various changes, and men and women will have changes in menopause, but Women will be more obvious, but many women do not know the specific time of menopause. Then, at what age is women menopause?
The average age of female menopause is between 44-54 years old. A small number of women can occur at the age of 40 or even 60, and the duration of menopause is also It varies from person to person. Some women have menopause for only 1-2 years, while some women have menopause for 3-5 years or even more than 10 years. This is mainly related to women’s resistance and self-recovery ability.
Women will experience emotional instability after entering menopause, such as grumpy, agitated, and even depression, etc., as well as poor sleep , I can’t sleep at night and often suffer from insomnia and dreaminess. Some women may experience reproductive tract atrophy, osteoporosis, and even cardiovascular disease due to decreased estrogen levels.
Women can eat more tomato-like foods after they enter menopause. Tomatoes are rich in lycopene, which can help improve the composition of blood fat. It also has the ability to resist oxidation, which has a certain relieving effect on cardiovascular diseases. You can also exercise properly during menopause to enhance your physical fitness. If you have any uncomfortable symptoms, it is recommended to see a doctor in time.