Problem description: Recently, I have been in an anxious mood. I have been worried that I did not do well in the exams. I am under too much pressure to study. I feel very sad every time I think about it. How should I treat my nervous breakdown?
Question date:2020-09-25
Patient information:Age: 47 Gender: Female
The treatment of neurasthenia is mainly from Four aspects: psychology, medicine, diet, exercise.
Firstly, through the psychological communication and correct guidance of patients, help patients to eliminate their worries and relieve stress; secondly, by taking nerve-raising drugs for conditioning, it helps to control the condition; then the diet should be nutritionally matched and eat more high-quality protein And fresh fruits and vegetables; Finally, do more exercises, such as jogging, yoga, etc., which will help sleep after exercise. Sufficient sleep can promote the recovery of neurons and help recover from the disease.
In daily life, we must maintain an optimistic attitude and stay away from stressful environments.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection