Problem description: I was diagnosed with anxiety disorder before, and I always feel breathing difficulties recently. How can I relieve it?
Question date: 2020-09-24
Patient information: Age: 35 Gender: Female
If it is caused by anxiety If you have difficulty breathing, you can choose to adjust your posture and breathing, and you can choose to take drugs for treatment.
Dyspnea symptoms due to anxiety, if you are standing, it is recommended to try to sit down or in a semi-recumbent posture, the movements are not too violent, adjust your breathing to reduce oxygen consumption, so that you can reach A state of self-relaxation. If breathing difficulties occur repeatedly, it is recommended to use stabilizers or antidepressants for treatment.
Usually maintain a good attitude in life and carry out proper pressure relief.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection