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Many people have the habit of soaking their feet in their lives, and there are many Among the benefits, the main effect is to speed up the blood circulation in the body. So many women have expressed some worries, will it lead to increased menstrual flow, then can they soak their feet during menstruation?
In fact, you can soak your feet during menstruation. During menstruation, many women will have poor mental state and are more irritable, nervous, and feel sleepy. In other situations, soaking your feet can relieve physical fatigue and relax your emotions. At the same time, it can increase blood circulation in the body, improve physical conditions, and make the whole person more comfortable.
More women will have abdominal distension and abdominal fall during menstruation, mainly caused by abdominal congestion, soaking feet in warm water can enhance blood circulation , Reduce congestion, relieve abdominal pain, relieve symptoms of abdominal distension, and abdominal fall. If the menstrual flow is low, long-term foot bath can also increase menstrual flow.
There are many acupuncture points on the feet. Soaking the feet can also play a health-preserving effect. Frequent soaking of the feet can increase the blood circulation of the lower body, which can make the whole body The heart is healthier. It is recommended to use warm water to soak your feet during menstruation. It should not be too cold. Too cold water not only has no health effect, but may also have the risk of colds. During the process of soaking the feet, the water temperature should be timely.Adjust the water temperature.