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Eggs are rich in nutrients. Eating eggs every day can play a very good role in promoting the development of children. However, it is not advisable to eat more eggs, especially for children of different ages in their ability to absorb nutrients. Then, one egg a day for one-year-old children is good? Let us take a look at it in detail!
It’s okay for children to eat eggs every day, which is good for the body. Eating one egg a day and drinking a glass of milk can guarantee the high protein that a child needs every day, but eggs are still not suitable for eating too much. It is enough to eat two capped eggs a day.
Children only need to eat 1-2 eggs a day. Don’t be greedy. Because eggs are rich in protein foods, excessive consumption of protein foods can lead to increased metabolites, such as creatinine and nitrogen. Most of these metabolites are processed by the kidneys. The child’s kidney function is not well developed, and its ability to excrete metabolism is very high. Limited, excessive protein intake will increase the burden on the kidneys, and in severe cases can lead to hyperazotemia.
But note that you don’t have to eat eggs every day. You should not eat eggs in the following situations. When a child has a fever, the secretion of digestive juices in patients with high fever will decrease, which will cause bloating, diarrhea and other indigestion symptoms, which is not good for recovery. When the child has certain diseases, such as: renal function decline in nephritis patients, and the urine output decreases, you should also eat eggs with caution, because the intake of too much protein at this time will increase the urea in the body and make the condition worse.