Problem description: Because I used to sit at work for a long time, I didn’t exercise much, and then I did some push-ups in some exercise apps. Because I didn’t move for a long time, the last group was clenching my teeth. I insisted on doing it, and then I went to take a bath and went to bed. After I woke up, I couldn’t raise my arms. It was like being beaten. My muscles were sore and painful, but I didn’t care about going to work. I thought it would be fine the next day. Oh my god, my arm is still very sore and uncomfortable. What should I do? Will it hurt?
Question date: 2020-10-02
Patient information :Age: 148 years old Gender: Male
Problem analysis:Hello, according to the symptoms, you should consider the muscle and ligament strain caused by exercise.
Guide and suggestion: Now you can do local hot compress, externally apply Voltaren cream, orally take painkillers like Fenbid. Before getting better, avoid strenuous exercise and avoid cold, so as not to affect recovery.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection