September is full of umbilicus and October is tipped. This is a good crab season. Especially the hairy crabs, the bright red color and delicious taste are always overwhelming. However, many reports show that pregnant mothers have miscarriage after eating crabs, but some pregnant mothers said that they eat crabs normally during pregnancy and there is no abnormality in their bodies. So, can pregnant women eat crabs?
Pregnant women can eat crabs, but don’t eat too much. Because crabs are cold foods, pregnant women who eat too much cold foods are not good for themselves and the fetus. However, there is no clear data showing that pregnant women cannot use crabs. On the contrary, from the perspective of the nutritional value of crabs, it is very suitable for pregnant women.
In addition, the sugar and fat in crabs are almost zero, and the protein is very high, it is a very nourishing food, which contains high niacin, which can promote blood circulation. At the same time, it can accelerate the metabolism, which is suitable for the needs of pregnant mothers and can effectively control the weight of pregnant mothers. And experts say that eating crabs has no direct relationship with causing miscarriage. Even if you don’t eat crabs, there will be miscarriages. Therefore, everyone cannot say that eating crabs will cause miscarriage. Pregnant women can eat crabs, but it is best to eat one at a time and not to eat more.
Although pregnant women can eat crabs, they must be cooked. Because hairy crabs are high-protein foods, they are prone to spoilage, so be sure to look for fresh crabs when you eat them, and be careful to cook them thoroughly. If a pregnant woman eats dead crabs, it will cause abdominal pain and dizziness in the slightest, and vomiting and diarrhea in the severe cases, which is not good for the health of the pregnant woman and the fetus.