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Today we are going to talk about a serious topic.

There is a disease that is not far from death and close to life.

It may start at a time that is unsatisfactory in every job: failure to get promoted, being led by a leader, being rejected by a client, having a big fight with a colleague…

It is also possible that the condition worsens once and for all.

Related research data shows that 78.7% of the workplace people are confused, 74.2% have anxiety, and insecurity is also a common psychological state, accounting for 53%.

Many people don’t realize that Depression has slowly found himself.

The movie “Love Women’s Shopaholic” starring Cecilia Cheung has a line that “everyone in modern society is sick” is a true portrayal of depression in the workplace.

How to prevent it is a topic that every workplace person should take seriously.

Workplace depression,More common than you think

My friend, single woman strongman, squatting 985, know her for 3 years, actually changed 5 jobs.

In the school stage, she was the harvester of various scholarships. After graduation, she directly went to work in one of the Big Four accounting firms. Just entering the workplace, the annual salary is 30W.

When he first came into contact with the business, Xiao Yan wanted to express himself and displayed 18 martial arts in front of leaders and colleagues.

Supervisor Leadership Evaluation: “Young is good.”

Small 菡 later slowly understood, This is a surface compliment, but it actually implies murder.

Since you are good, you are young, then you have more work.

The project that the colleague can’t solve in a short time asks her to make an emergency solution. The materials that need to be reported to the superior need her to draft. This situation lasted for more than a year. Xiaoyan feels very tired and often feels that she feels herself. Going to work every day is the same as going to the grave.

The body and mind are exhausted, but it is difficult to refuse because of the face. In the long run, her power has been exhausted and is on the verge of collapse.

Therefore, I started to change jobs frequently, and even changed 5 jobs, but because I was so strong and not good at pushing the pot, the situation of overtime work did not improve.

When doing my fourth job, I was too tired at home because of the intensity of my work.

She feels that the workplace is just like a mall. She is a coupon. The boss always uses his own money to redeem his job, and then he throws it away.

The body can’t eat, of course, negative energy bursts.

In the end, she was suffering from depression in the workplace.

Depression is sometimes due to workload and sometimes to interpersonal relationships.

Wei Yuan, a project manager in a state-owned enterprise, has no violent work intensity, but complex interpersonal relationships often make this high-altitude warning.

I don’t drink alcohol, but I still have to drink with my clients. I found out on the wine table that the knowledge on the wine table is much more than the desk. Maybe the workload is not as good as the amount of alcohol. Performance.

The long-term mental fatigue makes his will difficult to cope. He often looks at the top 25 floors of the company and feels comfortable jumping.

Workplace depression is far more common than imagined.

According to relevant prediction research reports, there are 350 million people with depression worldwide, It is expected that by 2020, depression will become the second most common disease in the world.

When you feel depressed, slow thinking, or even not active, lazy, slow walking, less words, and lasting more than two weeks, you should be alert.

Workplace depression model,Which one are you?

The Japanese scholar Watanabe Watanabe analyzed the different types of depression in the workplace in his book Work Residents Reintegration in the Workplace.

• A talented young person is prone to “exhaustion”

This type is the most common.

Being a good ruler, from a small classmate, a person who is confident in his ability and has a strong sense of responsibility, is prone to suffer from “exhaustion” workplace depression.

They always think that their understanding is correct.

It is also necessary to let the partners do the same according to their own ideas. When the other party has a little deviation, they will quickly correct it and prevent the other party from going out of his mind.

When it is executed, it will not give up until the goal is reached, and it will always be exhausted.

When fatigue and mental stress exceed the limits you can afford, you will suffer from depression without knowing it.

Colleagues don’t feel anything different, but the patient may be in a state of depression and attempt to commit suicide.

• A very serious person is prone to “contributing”

In the face of authority, some people easily challenge, while others take it seriously.

Not long ago, an employee was severely criticized by the boss after replying to a “hmm” after receiving instructions from the boss on WeChat.

The boss usually thinks it is absolute authority, but it is not foolproof.

The full grievances of employees can’t be shown, and it takes a long time to get into depression in the workplace.

• A good person is susceptible to “loss”

Good-hearted people are often reservoirs of emotions, but weak hearts do not have good defense against cold reality.

People who work in the workplace, especially those who are vulnerable, suddenly become vulnerable to “death” workplace depression when they are killed by relatives, friends, or even their beloved pets.

The “encounter” in the workplace can also induce this type of depression.

The Internet industry company layoffs, there is a small middle-aged uncle who has a good income and suddenly lost unemployment.

Or after a period of resource accumulation, finally there is a very important project to be carried out, and suddenly the project is terminated for other reasons. It is easy for many people to “lost” themselves.

• People who are self-respecting are prone to “escape”

People who like to immerse themselves in the glory of the past, when self-esteem is hurt, the spirit will collapse like a hard and dry branch, causing depression in the “escape” workplace.

These people are often middle- and high-level leaders who have just taken up new leadership positions, are not well adapted, and are not in harmony with their new subordinates.

With the proud performance, self-esteem has been strongly attacked, and even the performance may be poor, demotion, and salary reduction. Compared with the leaders at the same level, there is no face, which leads to the idea of ​​“escape”.

Depression looks terrible,but it’s not impossible to crack

The following methods are worth a try.

• Give yourself planning skills

Many people are depressed because they are in the body.The segment is too low and the target you want to get is too high.

So, you have to make a reasonable plan for yourself, and set a goal that can be achieved.

When a goal is achieved in one stage, you can treat yourself with a small reward, such as eating a big meal. Then try to achieve higher goals.

After a long time, you will achieve qualitative changes, and your satisfaction will increase a lot.

• Give yourself a balance skill

Record 3-5 happy things every day. Take a look at these things before going home at night. When you think about it again, you will be full of positive emotions.

And for those negative things, you should regularly clean up and forget in your mind. Sometimes, you will lose seriously, and you will always be generous.

• Giving your own flexibility skills

Getting the flexibility between work and life can reduce the possibility of depression.

Do more exercise like running, yoga, and aerobics every day to let the body secrete dopamine and create a feeling of excitement.

Regularly develop a tourism plan, change the environment, and let the different landscapes bring fresh joy to yourself.

The most important thing is to ensure adequate sleep so that you can have enough mental energy to meet the next day’s work.

• Give yourself a skill beyond

Learn to look at the problem from multiple angles and see the positive side of things.

Someone only saw the muddy road in the rain, but never enjoyed the beautiful rain in the city.

At the same time, we must also pay attention to the cultivation of anti-business, improve our ability to control the surrounding work environment, and form a sense of transcendence: The current difficulty is only a small soil slope in the journey of life, and it is more broad to meet me. Heaven and earth.

• Give your own help skills

People who are depressed are prone to self-blame and feel that they are burdensome and burdensome.

And some friends who don’t know the truth, “Strong! You can!” encourages them, but they will aggravate them.The self-blame sentiment eventually went to an irreparable point.

Be sure to give yourself positive psychological hints: Depression is not my fault.

Actively talk, ask for help, go to the hospital for professional counseling and medication when necessary. This is not your performance of “not strong enough”.