Their efforts to meet the peak
Editor’s note: This article is from the micro-channel public number “Ray first Mori” (ID: RayZhang1993), Author: Ray first Sen.
In the Spring Festival that just passed, although many people chose to celebrate the New Year in situ, they did not travel thousands of miles back and forth, and also avoided embarrassing socializing and communication, but the holiday syndrome was not so easy to deal with.
The first working week after the long holiday has begun, and various tasks have been put on the agenda. How to quickly return to work is also briefly shared here. I hope to help you in the new One year to better promote the work to complete the life KPI.
1.Before returning to work,Find a good physical condition first
Previously watching the TV series “Qia Classmate Youth”, the young Mao Zedong often likes to lead a group of students into the Xiangjiang River to keep fit.
In his later memories, he also wrote:
“During the winter vacation, we hiked through the wild and forest, climbed the mountains around the city, and crossed the river.
When it rained, we took off our shirts and let it rain, saying it was a rain bath.
In the scorching sun, we also took off our shirts and said it was sunbathing.
When the spring breeze blows, we shouted loudly, saying that this is a new sports event called wind bath.
On the frosty days, we sleep in the open air, and even in November, we are still swimming in the cold river water.
All this is done under the name of ‘physical exercise’. This is probably very helpful for strengthening my physique. Later, I needed this kind of physique during the many round-trip marches in South China and the Long March from Jiangxi to Northwest. “
Of course, the exercise habits and physical conditions of great men are not suitable for everyone.
But I always think that before returning to work, find a good physical condition.
Because of the hard work of the last year, it’s normal to relax a little during the not-so-short vacation life, let alone stay up all night with dark eye circles, but this can easily disrupt the physical condition you maintained during the previous work. .
Regardless of whether you go home for the Spring Festival or not, and whether you have a drink with friends or not, most people can go to bed early and get up early and maintain good living habits during the holidays.
Of course, during the holidaysIt is understandable to relax, but this also caused the core reason why it is difficult to recover after a long vacation:
Forgotten alarm clocks for many days, colleagues who haven’t seen you for a long time, and work clients you don’t often contact. If you want to restore your status, you must re-enter your familiar workplace.
In the first week of work, it is recommended to adjust your biological clock first. Holidays should be adequately rested, if not necessary, do not enter a state of intense work in advance. You just need to adjust your work and rest, accumulate vitality, and wait for the start of work.
Finally, remember to set the alarm clock to wake up time on weekdays and get up at that point. After getting up, be sure to walk out of the bedroom and let your body enter the rhythm of work in advance. If you are too sleepy, you can take a nap for 20-30 minutes at noon.
Here, I would like to share with you a “maintaining physical condition” and one of my usual methods:
1. Maintain good work and rest habits as much as possible
2. Don’t eat heavy salt, heavy spicy and heavy oil food for dinner
3. You can take a proper lunch break during the day, but pay attention to the duration
4. If you have time, you can maintain moderate exercise
Good personal habits are conducive to cultivating a good physical condition, and a good physical condition can also make you better at work.
2.Workplace opening ceremony, The simpler the better
In this era where the sense of ritual is emphasized, many people will pay for the sense of ritual, or even buy things that are not needed at all.
In fact, it is not necessary in the workplace, because the ceremonial suggestion in the workplace is as simple as possible.
The way to share with you here is:
When returning to the office after work, the first thing is to tidy up the desk and make sure everything is back to normal. Don’t underestimate the matter of tidying up your desk. In fact, what is hidden inside is your attitude towards work.
San Mao once wrote in the text of “Back View”:
Women in the office, their clothes and dress are not only for their own comfort, but also include respect for the working environment and others. Perhaps one day, this concept will slowly change and dress up comfortably and naturally. It is the greatest cognition and respect for personal life.
How much a person loves his work, how much he respects his work.
And this kind of respect that seems nowhere to be found is actually reflected one by one through the details of each person’s work, such as taking some time to organize your desk.
In the work-starting ceremony in the workplace, it is recommended not to stop at the superficial changes, but to develop some deeper work preparations.
Because the more familiar the work environment, the more it can help you quickly get back to your status.
For example, communication and collaboration between colleagues is also an important part of the workplace. After tidying up the desk, you can walk around the office with a water glass and chat with everyone. It doesn’t matter what you talk about, you can do it everyday or ask about the project plan.
It is important to rely on the act of “communication” to find a familiar connection with colleagues.
Combine those things that are of great significance to you and design a small groundbreaking ceremony for yourself.
For example, if you care about the progress and implementation of the work in the new year, you can set out a new year work plan for yourself.
Don’t underestimate this action, you can even hold a groundbreaking ceremony every day.
Many people also find it difficult to get into work in daily life. This is mainly because we are too focused on the work itself, ignoring other valuable and meaningful things outside of work, and we need to wake up with the groundbreaking ceremony.
For example, before working every day, you can write a daily summary list or today’s items, and tick or delete them according to the completion of the work every day. Over time, you can also understand and control your work progress and direction.
The groundbreaking ceremony is, in the final analysis, to awaken our increasingly depressed enthusiasm. This is not to say that we lack self-motivatedness, but to let us re-understand our work from the source.
Xu Zhiyuan has something to say:
Aesthetic narrowness is a fatal intellectual flaw.
Then our lack of aesthetics at work is just a perfunctory attitude.
If you can, it is recommended that you read this article with a proper start-up ceremony to retry your attitude towards the workplace.
3.Good working condition,In fact, it is an extension of strict work habits
Good working conditions are actually an extension of strict work habits.
I have always believed in this sentence.
Most of the best in the workplace I know, know and come into contact with have this characteristic:
They all know what they want to do, why they do it, and how to do it.
The display of this kind of rational behavior comes from their insight into things, the operation of resources, and their understanding of themselves.
Behind this powerful self-driven force is their strict work habits.
Here, on how to cultivate good work habits, I have extracted 12 work habits that logical thinking CEOs can’t afford to spend for your reference:
1. My most beneficial work habit is to take notes. I most admire the person who shared the notes first after the meeting.
2. It can improve happiness at work.
3. Don’t delay any questions about people, don’t take chances, think that you can avoid confronting conflicts or the other party can understand. The later you start, the worse the problem will be. Difficult things must be said in person, as early as possible, and directly.
4. Personal actions form the habit of rehearsals. Make a draft and make a plan. With careful preparation, you can discover N ways to achieve a goal, and you are flexible and not tangled in your actions.
5. Develop the habit of reviewing teamwork. Do not hold specific people accountable, but focus on what we have learned.
6. If the nature of the work is more dealing with people, such as consulting management, online education, etc., try to arrange meetings and meetings on certain days of the week, so that the total time will be shortened and you can stay Time spent on written assignments and internal affairs.
7. If you are a manager, set aside some time every day for non-transactional conversations with team members. It can be nonsense for more than ten minutes. Develop the habit of respecting and caring for people.
8. Do not swipe the phone when communicating with people face to face.
9. Dare and be good at ending non-substantial conversations during meetings, and get to the point directly. Committed to reaching a consensus on action.
10. Attend other people’s activities, carefully prepare beforehand, and don’t just go around the world. Prepare a full set of personal public information and provide it to the organizer in time. Submit your speech as soon as possible.
11. Concentrate on social media, email and other information three times a day, morning, afternoon and evening. Except for urgent and important things, don’t come here with you. This is the most time-saving way.
12. Open your eyes and find a good partner. Work with smart people.
Write at the end:
Restarting work is sometimes a restart of life and life.
I have seen a lot of people holding a good hand with a good hand, and I have seen a lot of people who don’t know how to cherish it before every chance.
After reading this article, please consider this question carefully:
Do I now have the ability to maintain all this, or even have everything better?
If so, you can choose a better workplace and restart your life.
If not, I advise you to do the things in front of you better.
Finally, I wish you all the best in 2021.