Menstruation is a “good friend” of women. They are inseparable every month, and are more intimate than the relationship between girlfriends. When menstruation comes, everyone will be in a bad mood and sometimes lose their temper. Some people call this “menstrual syndrome”. Let’s learn about menstrual syndrome through the following.
Menstrual syndrome can be manifested emotionally, at work, and physically. Emotions are the irritability, depression and suspiciousness that everyone sees, and quarrels with others. It is easy to be distracted at work, and it is difficult to fall asleep while tossing and turning. The body will be tired, and will have headaches, chest pains, and the food will not be good.
Menstrual syndrome starts a few days before menstruation and continues until the end of menstruation. During this period of time, family members must be considerate. The role of a woman is not easy. You dare not offend your boss and your child’s teacher, and you dare not offend your family and colleagues. Some unhappy can only bear it silently.
When menstruation is coming, everyone needs to take a proper break for themselves, sleep in bed, or eat a meal. You can go to KTV to sing in any form, just let yourself relax. And you can’t treat yourself badly in your diet, eat more foods that contain protein to reduce anemia. Eat more foods containing vitamins to make your complexion more rosy, drink more brown sugar water to promote the discharge of toxins.