Problem description: I have always liked to eat pineapples. Today my husband bought a large pineapple and came back, but I was just in the menstrual period. I am afraid that I might not eat it well. Can I eat pineapples during menstruation? ?
Question date:2020-10-30
Patient information: Age: 26 Gender: Female
You can eat pineapple during menstruation, but Can’t eat too much.
Pineapple is rich in fructose, glucose, vitamin B, vitamin C, various minerals, citric acid, protease, etc., which can help the human body to replenish nutrients and water, and the bromelain contained in pineapple can help relax the body’s muscles , Can play a role in relieving menstrual pain. However, pineapple is slightly cold, and cold food cannot be eaten during menstruation. Therefore, you should not eat too much pineapple during menstruation. You can use boiling water to heat it before eating.
It is recommended to consume pineapple during menstruation, after meals, to avoid excessive gastric acid secretion. Pay attention to rest during menstruation, eat lightly, and avoid spicy and irritating foods.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection