Problem description: Recently, my study pressure is relatively high, and I always have insomnia, dreaminess and depression. What are the precautions for depression and insomnia?
Question date: 2020-11-01
Patient information: Age: 20 Gender: Female
Precautions for depression and insomnia need to be done Combine work and rest to avoid overwork.
Avoid deep-fried and fried foods in the diet, pay attention to the combination of work and rest when working and studying, travel more outdoors to relax, relieve tension and anxiety, and learn to release pressure by yourself. Long-term insomnia can cause irritability, anxiety and depression and other complications. If necessary, it can be treated with oral nutritional nerve drugs.
You can do physical exercises for one hour a day, which can enhance your physical fitness, improve your insomnia symptoms, and communicate more with your friends to avoid being overly depressed.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection