Problem description: I forgot the diagnosis and instructions of the local doctor for cervical spine pain.
Date of the problem: 2020-12-29
Patient information: b>Age: 23 years old, Gender: Female
Problem analysis: Hello, according to the situation you described, the main reason for cervical spondylosis is to raise your head more often and not to lower your head for a long time.
Guide and suggestion: Appropriate massage or acupuncture therapy can be used to relieve symptoms. The main thing is not to play with mobile phones for long periods of time, and not to use computers for a long time.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection