Put trapped emotions and achieve good healing results.
In fact, the scientific community has largely agreed that emotional depression is harmful to people. For example, studies have shown that not expressing emotions not only leads to mental illnesses such as depression, but also weakens the immune system. There is evidence that chronic stress can lead to health problems such as migraine and digestive problems. A recent study has even found that emotions like anger and sadness can cause body aches, because strong emotions can cause an inflammatory reaction in the body.
There is no doubt that emotions have an impact on physical health, but the effects of long-term depression have not been thoroughly studied. In 2007, a study of the Sano theory found that, in general, mind-body interventions (such as guided journaling and psychotherapy) are very effective in treating chronic back pain: after treatment, patients The average pain index fell by 52%, while the most severe patients fell by 35%. However, from the point of view of the lesion, there is little evidence that traumatic memory is the root cause of chronic pain syndrome, mainly because it is difficult to conduct long-term research on physical and mental diseases that started before the onset of symptoms.
Dr. Leslie Matuszewich, associate professor of neurology and behavior at the University of Northern Illinois, believes that chronic, intense emotions do cause physical illness. Under stress, the sympathetic nervous system triggers resistance or evades responses, leading to physiological changes such as dizziness, increased heart rate, shortness of breath, and stomach pain.
Professor Leslie believes that if someone is in a state of resistance or escaping for a long time, physical pain may be perceived. She said: “Under chronic or severe stress, the nervous system often ‘reactivates’ other body systems, such as the immune system or the digestive system, which is why we feel pain. In theory, if we don’t Actively improve this state, chronic stress will have an increasing impact on pain.”
Although academic research has established a link between emotional and physical pain, the connection and interaction between body and mind is still under investigation.
It is commendable that Professor Matuszevich does not advocate the use of some general, macroscopic methods to deal with pain research. She said that if the underlying cause involves a professional medical problem, then it would be important to consider the treatment. She believes: “As a scientist, I am not willing to solve the problem of ‘all’ in this way.”
Sometimes, mental pain is not caused by emotional factors, so psychotherapy is very necessary.
Experts believe that comprehensive treatments that include, but are not limited to, psychotherapy are often the most effective. In some cases, focusing on only one factor will only unnecessarily prolong the patient’s suffering.
“It’s important to verify a person’s pain, because the pain itself may be a disease.”