Problem description: Description of the condition (time of onset, main symptoms, changes in symptoms, etc.): I was diagnosed with a herniated lumbar intervertebral disc just last week, compressed to the sciatic nerve, and left leg numbness and pain. The doctor asked I come back to exercise at home and see the effect.
After returning, I followed the “Mckenzie Therapy” to exercise. After the exercise, the symptoms of lumbar protrusion were relieved a lot, at least the numbness and pain were greatly relieved.
The second and third actions in “McKenzie Therapy” involve lying on your stomach and then propping up your upper body with your hands.
I exercised the McKenzie therapy many times that day, and I don’t know if it was caused by not exercising the waist and abdomen muscles for too long, or for other reasons. When I go to bed at night, my abdomen is painful in the middle of the night, and then I wake up. After I switch to lying on my side, my abdomen will be painful as well.
After standing up, the pain is gone, but if you lie down immediately, it still hurts.
After standing and resting for ten or twenty minutes, lying down will be fine for the time being.
During the day, I’m fine, my abdomen won’t hurt, but once I want to stand up straight, I can still feel a faint soreness because I stretch the muscles in my abdomen. Same as soreness).
Why is there pain in my abdomen when I am worried now? Is it caused by the waist and abdomen muscles not being exercised for too long, or is it another reason?
Note: I have not had any symptoms of abdominal pain in recent years. Have I ever been to the hospital? I have not been to the current medication. Description: I have not taken any medication. Past medical and surgical history: No.
Date of problem:-03-2021 09
Patient information:Age: 31 years old Gender: Male
Problem analysis: The patient’s abdominal pain is caused by long-term non-exercise and sudden over-exercise Muscle strain. Exercising for too long, or the exercise intensity is too strong, resulting in excessive secretion of lactic acid in the muscles and accumulation of lactic acid, which cannot be effectively discharged from the body, which may cause muscle soreness.
Guidelines: No medication is required.
Local hot compresses can be used to relieve symptoms, and patients must pay attention to warm-up preparations before exercising. In addition, exercise should be done in moderation, and must be done step by step and gradually increase the amount of exercise.
Recommendations are for reference only. If the problem is serious, please go to the hospital for detailed inspection