Are you active day or night or passive?
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Author | Lens
After zero, what are you still busy with?
A recent survey of single youth shows:
Nearly 60% of single young people have a habit of staying up late, the most often staying up late is after 95, sleeping often pushed after 1 am.
In addition, according to the “2018 China Sleep Index” report: 3/4 “post-90” is sleeping after 11 o’clock in the evening; 1/3 is going to sleep at 1 o’clock in the morning.
All know that there are many hazards in staying up late, why do you want to stop?
Type 1: Active Day and Night
A lot of people think that only at night belongs to themselves, so they are reluctant to sleep and do not want to sleep.
From brushing to games, from staying up late to visiting Taobao, even if you are stealing your predecessor’s social account, you are so stunned.
Night and night is like stepping into a shopping mall. Originally, you just wanted to come in for a cup of coffee. When you went out, you found that your hand was full of big bags.
There is a group of people who claim to be “Xianxian Party” – sleep at 0:00 in the morning as “refining body”, 1 point to sleep can be promoted to “alcheming”, 4 points “Yuan Ying”, 7 points “to rob”, 9 Point “flying up”, after 10 o’clock in the morning, you can get a fairy.
Type 2: Passive Night and Night
For others, staying up late is because you have to work overtime, or you can’t sleep properly for a variety of reasons.
From the industry of the night and the night in the middle of the night, public relations, media, and travelThe people in the drama industry are the most serious. People in the field of animation and investment sleep very late.
The survey said: Shanghai is the city that sleeps the least, and Shenzhen is the city that loves to sleep in the car. Beijing is the most insane city in Tongao’s overtime work, with an average of 12 overtime work a year.
Research shows that the incidence of insomnia in Chinese adults is as high as 38.2%, which means that 300 million people face sleep disorders.
Among them, 56% of people suffer from insomnia because of the stress of work, and 29% of people can’t get away from work even in their dreams.
The Chinese Internet People’s Day and Night Report released by Mo Mo
They use their sleep reduction to gain a career and life. They know that this is the price they have to pay. Sometimes, sometimes the price will be unprepared or regrettable.
What are the hazards of lack of sleep
Insomnia, lack of sleep, in addition to not being able to get a lot of organs in the body to rest, what problems will it bring?
There was a high school student named Randy Gardner who, under curiosity, did an extreme experiment and did not sleep for 11 consecutive days. He wanted to see what would happen.
At the end of the experiment, he couldn’t concentrate any more, remembered problems, and the spirit became less normal: he saw hallucinations, had delusions, and became suspicious.
Of course, we rarely encounter such extreme situations, but often under the backlog, lack of sleep can cause depression, anxiety, cancer and other risks.
Insomnia may make people more susceptible to stroke or heart disease
Recently, the US “Neurology” Weekly published a study on Chinese people – Peking University research team conducted a 10-year follow-up visit to nearly 500,000 people.
Before the experiment began, these people were healthy people without a history of stroke and heart disease. Ten years later, 130,000 people had cardiovascular disease.
The research team found a correlation between these diseases and symptoms of insomnia.
They divide insomnia into three types: it is difficult to fall asleep or can’t sleep; wake up too early; because they don’t sleep well during the day.
People who are suffering from three insomnia symptoms are 18% more likely to have a stroke or heart disease than those with normal sleep.
People with only one symptom are also 7% to 13% more likely than normal people.
Don’t think of this as a trouble that people are old.
Li Liming, a professor at Peking University, said that among young people, insomnia is even more strongly associated with these diseases.
Stroke is a common disease in middle-aged and elderly people, but it is not uncommon in young and middle-aged countries.
Shenzhen Chinese Medicine Hospital has analyzed the past 10 years of young stroke patients, they wrote in the report:
“Long-term staying up late can lead to excessive fatigue, extreme overdraft, and even sudden death. 74.71% of patients in this study group had long-term staying up late and tired before the onset.”
People who lack sleep are unable to handle stress and avoid disease due to impaired immune system, and the susceptibility to common colds is increased by 4.5 times.
Insomnia may cause Alzheimer’s disease
A current popular opinion in the medical community suggests that certain pathogenic proteins may be the cause of Alzheimer’s disease.
And two years ago, the psychiatrist Ruth Benka’s research team found that people with long-term sleep deprivation accumulated more pathogenic proteins in their brains.
Afterwards, several studies have found similar phenomena.
This may be because sleep is an important process for cleaning up pathogenic proteins.
When sleep is not good, the proteins that are not cleaned up in time will pile up.
So Ruth Benka said: “A few years before a person developed Alzheimer’s disease, sleep disorders and lack of sleep have begun to promote this disease.”
Image from: Ted