This fasting method is easier to stick to.
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Editor’s note: How to do a lot of eating, but also to lose weight? Science has proved that such a “dream” can be achieved. Many people want to lose weight but can’t keep going. They tried various methods and failed to control their weight. The fasting method described in this article only focuses on the time of eating, and does not need to think too much about the calorie intake. It can make you both a “food” and a thin person. This article is translated from Medium, author Markham Heid, originally titled “Why Fasting Works”, I hope to inspire you.
The ancient Romans were very disgusted with the breakfast. Historian Caroline Yeldham said that they are “obsessed with digestion,” thinking that eating more than one meal a day is neither healthy nor greedy.
If this is the case, Cicero and Marcus Aurelius are early followers of “intermittent fasting”. Intermittent fasting is an umbrella term that refers to several related dieting methods that limit the daily food intake to a certain amount of time or limit the weekly intake to a few. Within days. The current popular dieting methods include limited time eating, fasting every other day, and 5:2 light fasting.
The first is “limited time eating,” which compresses a day’s snacks and food into a short period of time, usually 6 to 8 hours. The theoretical basis of this operation is that the human body does not consume and digest food every day. To some extent, almost all nutrition experts support this theory.
Mark Mattson is a fasting researcher at the National Institutes of Health and a neuroscience at the Johns Hopkins University School of Medicine. Associate professor, he said: “Most people just want to eat when they are awake, but we know that from an evolutionary perspective, this is not the way humans or animals eat.”
For humans and old people