10 strategies for coping with criticism, helping you to relieve the embarrassing atmosphere, and shaping a calm and calm heart TQN7rpTQ “target =” _ blank “>” Common sense of management “ (ID: Guanlidechangshi), author Randy Patterson.

Recently, some readers vomited bitterness to Common Sense Jun, saying that they have made mistakes in their work and have already regretted it. However, the accusations of the leader not only made him feel shameless, but also made him feel wronged. I wanted to try to explain it, but did Thinking of a mouth, the leadership fire is even greater. Is it your glass heart? Is there any way to deal with this situation?

In life, we do n’t like to be criticized, but criticism is inevitable and, to some extent, also beneficial-it is like a mirror that helps us understand how the outside world views us, so You can improve yourself faster, but even knowing this and quitting the glass heart is not easy for each of us.

Aiming at this problem, this article introduces 10 strategies and techniques for coping with criticism, helping you to alleviate the embarrassing atmosphere and building a calm and calm heart. Following, Enjoy:

10 strategies to deal with criticism, help you quit

01 Relax and avoid retaliation

Criticism can make you nervous, make you defensive or aggressive in body posture, change the emotional tone of your voice, and make it harder for you to think of effective responses.

Before you respond to criticism, take a deep breath slowly, relax yourself as much as possible, loosen your hands, and release tension on your face and body.

Don’t immediately focus on the other person. Even if you really want to do this, the game will make the other party feel like you haven’t listened to what they said.

They get angry, or repeat negative feedback more aggressively, and it becomes less and less useful.

Even if you know that the other party has a weakness in related issues, stay on the original topic.

02 Verify each other’s views and emotions

If you know why they think so, please say so. This way calms the other person down and discusses reasonably with you.

If the other person’s mood is down, admit it