You can’t deny that this is an era of general lack of awareness.
Planning: Kr Lab, Xinshixiang
Visual: Li Buxiao
According to the World Health Organization survey, about one-third of the world ’s people have different degrees and types of sleep problems, and it is estimated that about 130 million post-90s young people in China have slept late and stayed up late.
Whether it is active staying up late or passive insomnia, for modern youth, good sleep is the real luxury . Their lives can’t be described as extremely difficult, nor can there be any major difficulties to be overcome, but the nowhere to talk about and fatigue is magnified infinitely at night. In the middle of the night, this group of young people who are still awake, where did they go to sleep?
About sleep, we asked 1,162 contemporary young people, and you must have the same answer as them.
In our survey, only 20% of people think they have enough sleep, and As many as 80.72% of people think they lack enough sleep. At the same time, among those who lack sleep, 53.01% have difficulty falling asleep. They have all kinds of sleep problems: insomnia, awakening, dreaming, etc.
This means that out of every five people, only one can sleep well, and the rest, two are not enough, and two are not enough to sleep.
For adults, the best sleep time is 8 hours, adequate sleep is 7 hours, and 6 hours is the minimum rest time, barely maintaining the body’s normal physiological needs. In other words, only 2.40% of the contemporary youth who can sleep well in the full sense.
Sleep is already so scarce in the lives of young people today. Lack of sleep seems to be a normal state. After all, people who can only sleep for less than 4 hours, even more than 8 hours. There are more people.
Maybe on a long Monday to Friday, there will be many reasons such as work, overtime, entertainment, etc. that prevent you from going to bed. So on the weekend, can you really get a good night’s sleep and make up for all the sleep you owe on weekdays? We found that even on weekends with relatively abundant disposable time, only 21.69% of the people who can achieve more than 9 hours of sleep, and more than 30% of people have less than 7 hours of sleep.
In the 2018 sleep data report, nearly 4 out of every 10 adults in China did not sleep well, meaning that at least 300 million people in China did not sleep as well as you. You don’t even need data to prove it, as long as you are an urban youth, you will definitely agree: We are in an era of general lack of awareness.
So where is the missing sleep? What are the causes of insomnia for men and women? We collected such sounds from the interviewees and listened to their insomnia moments late at night.
Young insomniacs
Emotional totalCome in at night
Grizzly bears grow on @ 果穗
If you can’t sleep at two or three o’clock, you’ll think a lot in bed. At this time I like to go out and walk back and forth on the streets late at night. I don’t know why. I may feel that the pace of life is too fast. I need to find a place to be quiet. This feeling reminds me of walking to school by myself and completely emptying myself. I do n’t think about anything and do n’t have to worry about anything. I think this time really belongs to me.
@ 狮 超人
A week after breaking up with his predecessor, he finally realized that he was in love that night. I started to look at the Weibo that I had taken off to see his recent life and liked the content. After going through all the details in no detail, I was singing like Song Dongye’s song. In the morning of May, I finally lost my sleep.
@ 今 站
Acute pancreatitis is hospitalized. It is not allowed to eat and can only be maintained by infusion. Usually working alone here, my father can only come to take care of me from his hometown in Henan. In the extra bed in the aisle at night, there was no sleepiness at all, but my father did not dare to sleep. Seeing that he was leaning on the chaise lounge next to him with a tired look, he couldn’t bear to worry anymore, so he closed his eyes and slept. People who say insomnia are partly because of something in their heart and partly because they have no food in their stomach. I have both.
Disturbances of family and life
@ 杨 七七八八 九九
Since I have a child, I have n’t slept much. It ’s common for children to cry in the middle of the night. In fact, when a child is crying, my husband will get up to coax the child, but as long as I wake up by the cry, it will be difficult for me to fall asleep again and toss in the bed. At this time I was very annoyed, and I always thought, how can she cry so little?
@ 恰恰
Until now, every night at 1 o’clock in the morning will wake up at 5 o’clock in the morning. The investment failed the previous year and I was in debt. I have been thinking about how to pay off the debt quickly so that I can marry my boyfriend without debt. I don’t want to owe money when I get married, I want everything to be simple.
Revengeful stay up all night
@ 呵 叽 哈 黑
When it’s late to work home, lie in bed and read a novel as soon as you get home. You may see three or four at the latest. Although exhausted, I just don’t want to sleep, I want to seize the only free time at night. The novel must be tortured or particularly sweet. Life has been so bitter. Otherwise, look at something worse than mine, or sweet enough to comfort yourself.
@ACyhT
I was sleepy at 11 o’clock, and I could n’t open my eyes at 12 o’clock. I had already swiped my friends ’Weibo and Taobao at one point, but I tried to use my mobile phone until 2 o’clock. I’m not sleepy, I always feel awkward when I go to bed, and I don’t know what I’m trying to stubborn every day.
Young insomniacs
Sleep environment race high
@ 微尘
The roommate’s cat is very noisy. In the living room at night, he screams silently, and will make some noises. But it’s not easy to say anything after moving in. I don’t want to look too out of place. Wear earplugs when you can’t sleep. Isn’t that the case of shared living, just put up with it.
@ 黑 化 回 会 花 灰
The sleeping environment is extremely demanding. There must be no light or noise. The mattress must be soft and must be soft. If it’s past two in the morning, you can’t sleep anymore, squint your eyes and wait for dawn.
@ あ た か の コ ネ コ
One of the most common and terrible causes of insomnia. There are mosquitoes in the ears. As long as you hear the mosquitoes buzzing, you will wake up instantly when you are sleepy.
Overtime and overtime
@whale outside the city wall
Of course I also want to go to bed earlier. It is really helpless to get off work at ninety o’clock. Waiting to go home, clean up, wash, and lie in bed one or two, can you sleep for a few hours? Lack of sleep is the norm for overtime dogs.
@Tellsins
It’s completely common to work overtime after midnight. As soon as I pass that point, I can’t sleep. I ’ve also tried a lot of sleep aids, meditation, counting my breathing, listening