Sleep problems are now being ignored by more and more people. Under normal circumstances, it is healthy for people to sleep at least 7-9 hours a day, otherwise it is easy to feel lack of energy and physical and mental fatigue during the day. But some people still feel sleepy even after a long sleep. So, what is the reason for not getting enough sleep?
What ’s the reason for not getting enough sleep
Most people do not get enough sleep because of spleen deficiency and kidney deficiency. When the body’s moisture is too heavy, there will be drowsiness. This situation is recommended to use traditional Chinese medicine conditioning. Normally improve your living habits, do not stay up late at night.
What is sleepiness
Many people experience drowsiness because of insufficient sleep time and poor sleep quality. When a person is in a state of going to bed late and getting up early, it is very tiring to wake up in the morning and not enough to sleep. Over a long period of time, it will become drowsiness, and there will be dizziness and headache symptoms. Some people are drowsy because of lack of nutrition, this time we must pay attention to supplement protein.
People in adolescence also experience drowsiness. Generally, the onset time is in the daytime, and you will feel sleepy for no reason. But this situation will be better after a while. People who suffer from depression are lethargic, and their odds of getting sleepy are very high. But in fact, lethargy is not incurable. Somnolence patients can be regulated from all aspects of life, and strictly control their schedule.