Zinc is very important to human health. If zinc is lacking, it will lead to decreased appetite and body weight loss. Many children lack zinc during their growth, which has a great impact on their health. Zinc supplementation can be supplemented from food. So, which foods contain zinc?
1. Some protein foods contain zinc, such as fish, meat and other foods, which are rich in zinc. If there is zinc deficiency, you can start from this diet. Especially beef, beef contains the highest zinc, patients can eat more beef.
2. Fruit also contains zinc, and apple is the most abundant fruit containing zinc. Eating more apples can improve people’s memory. Not only rich in zinc, but also rich in lipids, but also rich in carbohydrates and nutrients such as a variety of vitamins, especially rich in fine fibers.
3. Whether it is an adult or a child, the diet should be diversified, so that the nutrition will be comprehensive and ca n’t be partial. Sunflower contains a lot of zinc, so children can also eat Order melon seeds to replenish zinc, but it is easy to get angry when eating melon seeds, and give your child more water after eating melon seeds.
There are a lot of zinc-containing foods, you can usually learn more about it. Zinc does not mean that the more supplements, the better. If there is a child lacking zinc in the family, it needs to be supplemented according to the child’s situation, and cannot be supplemented blindly.