In life, I believe that everyone has experienced constipation more or less. During the bowel movement, you may feel that the stool is dry and cannot be discharged smoothly. In addition, patients with constipation are accompanied by obvious symptoms of anal pain during defecation, and sometimes no feces are excreted for a few days. So how to pass a bowel movement?
Patient friends can eat more bananas, fruits and the like. Bananas have a laxative effect. Long-term eating bananas can keep the stool smooth, and also has the effect of regulating human emotions. Make people happy. Fruits also contain a lot of fiber, which can effectively absorb water, increase the moisture of intestinal contents, stimulate the intestine, and cause intestinal peristalsis, thereby effectively promoting fecal discharge and preventing constipation. It is best not to peel the fruit when eating apples, because the cellulose content of the apple peel clock is relatively high, which can effectively prevent constipation.
People with constipation should eat more vegetables, such as celery, cabbage, etc. Vegetables contain more cellulose, which can effectively absorb water in the intestine and promote gastrointestinal Creeping, defecation in time to prevent constipation. In addition, drink plenty of water, enough water can make the intestinal contents thinner, peristalsis increases, and stool is discharged faster.
Appropriate exercise can increase the peristalsis of the gastrointestinal tract, thereby effectively pushing down the contents of the intestine, which is beneficial to the excretion of feces and reduces the absorption of water in the feces. Prevent constipation well.