“Moisture” has been plagued by many people over the years The problems of middle-aged and elderly people, even young people, many people simply do not know where this moisture comes from and how to treat it.
heavy moisture can cause a series of adverse symptoms in the body , Such as inexplicable headaches, joint pain, etc., and digestion is also affected. People with heavy moisture often say that they have poor digestive ability, and sometimes have chest tightness and bloating after eating, usually showing poor appetite. There are also many treatment methods for heavy moisture, and the most effective choice is diet. Eating more barley, red beans, yam, bitter gourd and other ingredients will have a detoxifying effect on the body’s moisture.
Recommended to use barley to cook porridge, the barley taste is partial Gan, not only can drive away moisture for patients, but also has the effect of reducing swelling and clearing heat. It is an excellent food choice for patients with damp heat. The yam has the effect of nourishing the spleen and stomach. By supplementing the spleen, the damp heat is slowly discharged. It is a chronic treatment, but the yam has high nutritional value and good edibility.
In addition, red beans, poria and other foods also have the effect of removing dampness and diuresis, but it is not recommended for middle-aged and elderly people with frequent urination Eating will increase the symptoms of frequent urination. The common onion, ginger and garlic also have a good dehumidification effect. The most effective is to drink a bowl of hot ginger soup, which can smooth out the cold and dampness of the body, while onions and garlic It is recommended to eat through usual food.