Zinc is one of the important elements in the human body. In real life, due to many mothers Negligence, but do not know that the baby already has zinc deficiency, so it is easy to bring a certain impact on the baby’s growth and development. So what will be the performance of zinc deficiency, what is good for zinc deficiency food?
The general manifestation of zinc deficiency is that the baby does not like to eat, and there is no appetite for the food. In this case, the mother should pay attention and should be timely Take your baby to the hospital for a trace element check. If it is zinc deficiency, it is generally recommended to supplement the food. The zinc content in meat of general animals is very high, it is better to be liver, pork, fish, eggs and so on.
The content of zinc in soy products is also relatively high, and it is easy to digest and absorb in the stomach and intestines. In addition, some seafood foods have very high zinc content. High, such as some shellfish food, not only is the meat tender and delicate, but also the taste is very delicious, very suitable for everyone’s food. These foods are loved by everyone in daily life. On the one hand, they can bring the nutrients the human body needs, on the other hand, they are also very delicious dishes.
Zinc deficiency can also take some oral solutions of zinc supplements, this effect may be faster. You can also eat more fruits with high zinc content, such as apples, bananas, pears, strawberries, etc., which are also common in daily life., Usually eat more.