While women are paying attention to keeping warm during the menstrual period, they should be more careful in their diet. If you eat the wrong things, dysmenorrhea or continuous menstrual blood will inevitably occur. When the situation is serious, it may affect the menstrual cycle, so can you eat mango during the menstrual period?
Under normal circumstances, there are no special taboos during the physiological period, and diet should also be based on supplementary nutrition, so during the physiological period, it is possible to eat some mangoes properly , Mango, which is rich in enzymes, is also helpful for women’s physiological period, but if you eat too much, it may also make the abdomen cool, which will aggravate the dysmenorrhea, because mango is originally cold. Food, so it is better to eat less.
Mango contains a certain amount of sugar, if too much sugar is taken during the menstrual period, it may also cause dysmenorrhea, although mango does not affect the menstrual cycle, But it will also have some impact on the menstrual status, so girls must be cautious when they eat mango during the menstrual period. It does n’t matter if they eat one or two occasionally. indigestion.
When the girl reaches the menstrual period, the body ’s immunity and physique will decline, so you should also pay attention to nutritional supplements and rest, you can eat some apples properly, mild Fruits do not have side effects during the physiological period, so you can eat with confidence.