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Drinking some milk often can not only bring energy to the body, but also supplement calcium, so milk is a popular drink in life, but drinking milk should also be It should be noted that there are many foods that cannot be eaten with milk, so can you eat fruit when drinking milk?
Milk is very rich in nutrients, often and some are very helpful for bone development and physical health, but when drinking milk it is not possible to eat fruits, milk and The interval between fruits is about half an hour. If you take milk and fruits at the same time, it will cause indigestion and other problems, and it will also cause diarrhea. Therefore, these two foods cannot be consumed at the same time.
Although milk is the most nutritious drink, it ca n’t be taken with the fruit in the first phase, neither fruit juice nor other fruits can be consumed together. Because milk and fruit are easily in conflict in the digestive tract, which will affect the function of digestion and absorption, you can drink milk again, and then eat fruit in about half an hour, which can not only supplement nutrition, but also prevent the occurrence of indigestion.
Although milk has very high nutritional value, it is best not to drink fasting when drinking milk, because drinking milk on an empty stomach may cause some internal stimulation, many suffer from lactose Tolerant patients will suffer from stomach pain due to drinking milk on an empty stomach. In addition, those with stomach problems are not easily scared. Milk should be eaten after eating some food properly.