Eating bananas and oranges not only need to pay attention to when and how much to eat, but also need to pay attention to related food taboos. If a friend with a special constitution is not suitable for eating, it is best not to eat. When eating, you should also pay attention to food collocation, so as not to cause harm to yourself. Can you eat bananas after eating oranges?
Oranges and bananas should not be eaten together. Fruits can be divided into sour fruits, sub-acid fruits and sweet fruits. The results show that sour fruit and sweet fruit should not be eaten at the same time. The reason is that sour fruit will affect people’s digestion of sweet fruit, delay gastric emptying, leading to excessive fermentation and discomfort. Bananas are sweet fruits, and oranges are acidic fruits. In terms of taste, if both are eaten at the same time, the taste may not be good. Therefore, it is best not to eat two together.
Eating fruit also takes time, and absorption will be better, and there will be no injury due to the nature of the fruit. It is recommended that everyone should eat bananas after dinner or when they are not hungry. If you eat bananas on an empty stomach, it will accelerate gastrointestinal movement, promote blood circulation, increase heart load, and easily lead to myocardial infarction.
The best time to eat bananas is 4 pm. It is best to eat between 9am and 10am. Eating fruits in the morning is the best, as are bananas. Oranges should not be eaten before meals or on an empty stomach to avoid irritating the stomach and may form insoluble substances with the proteins in the stomach. Do not eat fruits immediately after eating. If you eat 2 hours after dinner in the evening, no problem. It’s better to eat oranges in the morning. Eating oranges at this time is conducive to the absorption of vitamin C and citric acid.