Vitamin b is one of the nutritional components needed by the human body. Vitamin b family members are rich, and different vitamin b can play different roles. Many people need to add vitamin b, especially like to eat some complex vitamin b, hoping to make the vitamin no longer lack. What about vitamin B?
There are many people who need to eat vitamin b in real life, such as people over 50 years old, people who are pregnant or pregnant, people with atrophic gastritis, people who have long-term vegetarian diet , People suffering from cardiovascular and cerebrovascular diseases, etc. need to take some vitamin b in time. Only if the intake of vitamin b is sufficient, can they ensure good health and ensure that their normal life is better.
Supplement of vitamin b can be carried out through diet therapy. The best way to supplement vitamin b is actually diet therapy. Dietary supplementation of vitamin b can eat more vitamin b-rich foods, such as fish, poultry, and eggs, which contain a lot of vitamin b. If vitamin b is lacking, you can eat more of these foods in moderation.
However, some people lack a large amount of vitamin b, and can not achieve the effect quickly through dietary conditioning. It is best to take some vitamin b tablets and capsules. Many people are now taking vitamin b preparations. The most commonly used vitamin b preparation is in line with vitamin b. It contains more members of the vitamin b family and can alleviate the symptoms of vitamin b deficiency. When taking multivitamin b, it is best to take 1 to 3 tablets each time, three times a day, and you can also take it according to the instructions on the instructions. Excessive vitamin B is also not good, may cause some discomfort, so be sure to take according to scientific dosage.