There are many people who are picky eaters due to irregular diets, resulting in nutritional deficiencies and lack of nutrients. Iron deficiency is prone to anemia, and zinc deficiency patients have poor appetite. When zinc deficiency and iron deficiency, food supplement is safer and better for the body. So what food is best for zinc and iron?
Zinc supplements are particularly abundant, such as lean meat, fish, peanuts, and animal livers, all of which contain zinc. You can usually eat some. Be careful not to eat too single, also Can not eat cold food, irritating food, the patient’s diet must be regular. After a meal, the patient can eat some apples, one or two a day. It is also helpful for zinc supplementation.
Iron supplements can eat some beef, cashew nuts, black fungus, chicken, etc. Pig blood is rich in iron, you can also eat some. If you need to supplement your baby, you need to check how much is missing. If the deficiency is relatively small, you can add food to the doctor’s advice. If too much supplement is too bad.
If iron and zinc deficiency is more serious, it can be supplemented with medicaments. There are many iron agents that can cause gastrointestinal irritation. It is recommended that you do not drink milk after meals. Taken together, it will affect the absorption of iron. And iron and zinc can not be supplemented together. There are many iron and zinc supplements that can be taken together, so you need to ask the doctor to prescribe drugs to achieve the supplement effect.