Apple contains a lot of vitamins and is a healthy food, only in women In this special period of menstruation, you need to avoid eating some food to prevent women from being hurt during menstruation, and even cause women to have irregular menstruation.
Women can eat apples during menstruation, apples can play a role in relieving thirst, and the vitamins contained can also be absorbed by the body, eat more apples It can supplement a lot of nutrition for people. During the menstrual period, the woman’s body is relatively poor. You can eat more fresh vegetables and fruits, which has certain benefits for menstruation.
And eating apples can improve people ’s memory and protect people ’s brain development. Apple contains some sugar, vitamins and other nutrients, these elements It has a cosmetic effect on female skin. People can eat apples during menstruation, but they should not eat apples taken from the refrigerator. These cold apples will affect the amount of menstruation and prolong the menstrual cycle.
Women ’s body will feel very tired during menstruation, and the body will be sore and fatigued. Women should try not to do massage at this time to prevent after massage The body’s blood circulation is accelerated, this situation will also increase the amount of menstruation. Some medicines that promote blood circulation and remove blood stasis are also contraindicated during menstruation. These medicines will cause the menstrual cycle to become longer.Menstrual volume will also increase.