Red jujube fruit can be eaten not only when it is ripe, but also after being dried. It is stored for a long time and even has high nutritional content. For women, eating red dates is very good, so can you eat red dates with heavy moisture?
Moisture can eat red dates. This will not affect the body ’s condition. When the moisture in the body is relatively heavy, the place where you live should be more ventilated. In a humid place, ensure that the environment is relatively dry. If you often live in a humid place, it is easy to make the moisture in the body too heavy. In serious cases, skin diseases or stomach problems will occur.
People with high humidity should not eat, usually cold food or food that is difficult to digest. For example, bitter gourd, muskmelon, persimmon, mango, grapefruit are cold foods. Foods that are difficult to digest include beans, fried foods, and foods with a relatively high starch content. They are also inedible, such as moon cakes, chocolate, cream cakes, etc. are not easy to digest.
People with high humidity must do more exercise in normal times. Exercise can promote the blood circulation of the body. Eat more warm fruits in the diet. For example, apples are the healthiest, which can not only supplement the body’s vitamins, but also remove moisture from the body.