Cod liver oil is a common health supplement with high nutritional value for people. Today, the majority of people who consume cod liver oil are children. Parents pay attention to the nutritional supplements of their children. Every food has its own precautions, and cod liver oil is no exception. So, can cod liver oil be eaten at night?
It is best to eat cod liver oil in the morning and after eating milk is better. After eating cod liver oil, try to take your child out to get some sun, so that the absorption of calcium will be better.
Newborns 15 days old can be supplemented with cod liver oil. After the age of three, the growth rate of children gradually slows down, and the types of diets and outdoor sports increase. Therefore, it is generally not necessary to give children cod liver oil.
If the amount of breast milk is sufficient and the nutrition is balanced, the vitamin A content in the milk is relatively sufficient. However, whether it is milk powder or breast milk, the vitamin D content is relatively small, so whether it is breast milk or milk powder, the baby needs to supplement D400 units of cod liver oil every day from 2-3 weeks after birth. Premature babies or twins are more necessary to supplement vitamins A and D.
If breast milk is insufficient or if foods rich in vitamins A and D are not added to the baby in time, it is necessary to give the baby cod liver oil; suffering from chronic diarrhea People with hepatobiliary diseases are also necessary to add cod liver oil, because these diseases will affect the body’s absorption of vitamins A and D; lack of sunlight, it is necessary to eat cod liver oil to supplement the body’s needs.