In real life, some people are not pregnant, but they may have nausea after eating. This kind of behavior can make many people confused, without knowing the cause, and also worrying about their bodies, and even doubting whether their bodies are abnormal. So why is it disgusting after eating?
Many people because of irregular diet, irregular work schedule, irregular drinking, etc. Over time, it hurts the spleen and stomach, the stomach has inflammation, and then eating will naturally cause stomach discomfort, and people will experience nausea and indigestion. So after eating, you feel sick, you must adjust your diet, and eat well after three meals, and slowly adjust your stomach.
How to adjust the spleen and stomach?
1. Maintain a good mood: If you want to maintain your spleen and stomach, it is inevitable to maintain a good mood. When you are in a bad mood, your appetite naturally drops and your abdomen is full. And good mood will promote gastrointestinal activity.
2. Regular diet: For many friends, irregular diet often occurs, mainly because of the fast pace of life and many people overeating. Therefore, such eating habits must be corrected, and more is to eat vegetarian food, pay attention to meat and vegetables, eat more fruits.
3. Keep warm: the stomach has coldness, especially like the spring and autumn with obvious weather changes, you need to pay attention to the warmth of the stomach, otherwise it is easy to cause weak spleen and stomach, or appear The possibility of diarrhea.