People nowadays often eat food, which is very greasy, as well as the living environment, especially those in Sichuan and Hunan province of Guizhou. The climate is very humid, which will cause the moisture in the body to be too heavy, so how to adjust the humidity is too heavy?
Moisture in the body is too heavy. You must eat more light foods. Vegetables and fruits just taken out of the refrigerator are very easy to cause gastrointestinal discomfort, so do n’t eat. Another thing is that the moisture is too heavy. You must not eat sweet food like cakes. Don’t eat alcohol and spicy food.
For people with heavy moisture, be sure to avoid more moisture in the environment. Especially on hot summer days, many people like to sleep on the floor, but the floor in the south is very humid, so do not go to the floor even if it is hot in the summer, because sleeping directly on the floor will cause moisture in the environment Into the body, it will give people a particularly sore limbs.
Also try not to go out in rainy weather, and do not wear some clothes that have not been dried. These will cause the moisture in your body to become heavier. Usually after washing your head After taking a bath, be sure to wipe off the moisture on the body with a towel, and make sure that your hair is completely dry and you lie down and sleep.