Many people will have insomnia, and difficulty falling asleep is also a type of insomnia. Many people will toss and turn in bed when they can’t sleep, resulting in poor mental state during the day, inattentive work, and affecting life and work. So, what causes difficulty in falling asleep?
People have trouble sleeping for a long time is a very painful thing, which seriously affects their health. Most patients cannot fall asleep at night, which may be caused by excessive mental stress, or stress at work, poor living habits, or too much thought before going to bed. Therefore, after dinner in the evening, you can go for a walk in the park to promote blood circulation and relax your body muscles. Then go back to take a hot bath, which will help relax your body and mind, relax your brain and speed up the time you fall asleep.
Moreover, sometimes the patient ’s poor sleeping environment can also affect his sleep. Therefore, in order to let yourself fall asleep early, you need to find a room with good sound insulation, and it is best to pull up the curtains before bed to create a dark and quiet environment. In addition, patients should not play mobile phones before going to bed, because playing mobile phones before going to bed can easily stimulate brain excitement, resulting in difficulty falling asleep.
In addition, patients can soak their feet with warm water for half an hour before going to bed. During this period, they can massage themselves properly and relax their bodies, which is conducive to making them sleep comfortably. In addition, a cup of hot milk before going to bed helps to fall asleep. If you can’t solve the problem of falling asleep for a long time, you need to go to the hospital for treatment.